Insomnia is a severe medical condition that can endanger your health. From lack of energy, tiredness, and sleep deprivation to irritability, stress, and anxiety, insomnia can lead to further health deterioration.
Thankfully, you have many solutions for dealing with insomnia. However, it takes a complete change of lifestyle and behaviors to get rid of it and establish healthy sleep patterns again. With that in mind, let’s discuss what insomnia is and how you can beat it.
What is insomnia?
Insomnia prevents people from falling and staying asleep. It’s a health condition that can be acute (short-term) or chronic (long-term). Acute insomnia can last only one night or three weeks or more. In chronic cases, the condition could last anywhere from 3 months to years or even a lifetime.
There are two types of this sleep disorder:
- Primary insomnia – your sleep disorder isn’t associated with any other health issue.
- Secondary insomnia – your sleep disorder is associated with other health issues like cancer, depression, asthma, stress, chronic pain, etc.
For most people, stress is the main culprit when it comes to insomnia. However, there are many causes of insomnia, such as menopause, PMS, ADHD, various dementia types, sleep apnea, endocrine problems, alcohol or substance abuse, anxiety, depression, etc.
Insomnia can also appear as a response to taking medications for asthma, high blood pressure, depression, allergies, and colds. People who overly consume tobacco and caffeine usually have insomnia.
You know you have insomnia if you’re experiencing the following mental and health issues:
- Memory fog
- Concentration and focus problems
- Grumpiness
- Constant fatigue
- Sleepiness during the day
You should consult your doctor if you’re facing any of these issues daily. In addition, there are some things you can do to get rid of insomnia for good.
1. Consider tapping into CBD gummies.
CBD is short for cannabidiol. It is a well-known hemp-extracted cannabinoid and cannabis derivative with potential medical benefits for the user. It is a medical aid for treating health conditions such as depression, anxiety, sleep disorders, and chronic pain.
CBD comes in many forms, including oral solutions, oils and tinctures, vapes, and edibles, like gummies. Various CBD gummies in UK stores can be an effective cure for enhancing your sleep quality. These cannabis products include full-spectrum or broad-spectrum CBD and are also available in a formulation containing CBG, CBN, or melatonin.
CBD gummies are fast-acting and can help with other conditions such as inflammation and pain. In addition, they also come in many different flavors. CBD-infused gummies will help you solve your sleep problems, but remember that full-spectrum products can give you more energy throughout the day.
Before you buy CBD gummies from numerous cannabis brands, pay attention to the safety and quality of ingredients, customer reviews, processing standards, certification transparency, etc.
2. Set your alarm to the same time each morning
Getting up simultaneously every day is an effective way to develop a healthy sleeping routine. Regular and neat sleeping habits can contribute to your fight against insomnia as they help train your body and mind to get up consistently. If you have a habit of taking frequent naps, you should limit your naps as they disturb your regular sleep patterns.
Regulate your intake of caffeine and nicotine
Mood stimulants like caffeine and nicotine are sleep killers. Their effects can last for hours. The longer the effects last, the more they affect your sleep patterns. Caffeine abuse can make falling asleep difficult. It causes frequent awakenings during the night. Alcohol may seem like a sedative, but alcohol abuse can lead to a non-restful night’s sleep and frequent arousals.
Reduce stress
If you feel stressed or under pressure, consider stress reduction methods and relaxation therapies to get some rest for your body and mind. Consider biofeedback, meditation, imagery, yoga, deep breathing techniques, and progressive muscle relaxation as effective stress-reducing methods.
Exercise regularly
Your body craves regular activity, and exercise is the best way to provide your body and mind with the energy to function properly. Regular exercise can make you feel better by improving sleep duration and quality.
Go for a walk every day but try to do it at least three hours before bedtime. Exercising before going to sleep can make your body alert and full of energy. This stimulant effect on your mind and body won’t help you get a good night’s sleep.
You should notice improvement relatively quickly if you develop a healthy sleep-exercise-sleep routine. Keep in mind to avoid drinking or eating right before sleeping time. Late-night foods and drinks will keep you up by activating your digestive system.
We also recommend limiting bed activities that can increase alertness, such as listening to music, checking your phone, and watching television.
Conclusion
The only way to fight insomnia is to develop healthy sleep hygiene. Consider taking CBD products to enhance sleep quality and establish a good sleep routine – go to bed and get up consistently every day. Limit caffeine, nicotine, and alcohol intake, and exercise as much as possible daily.
